Reinventing Healthy Living | Melanie Carvell | TEDxUMary

Melanie Carvell explains how we develop routines and habits that aren’t affective to our overall health.

According to Melanie, sitting has become the modern equivalent of smoking.

She asserts that research indicates a significant proportion of diseases, estimated at around 80%, stem from lifestyle choices.

Regardless of whether one subscribes to the exact figure of 80% or a lower estimate like 50%, it is heartening to recognize that we possess some degree of control in this regard.

Melanie proceeds to delve into strategies for altering these habits, discerning what proves effective and what does not, and ultimately, how to reframe our approach.