Robert Waldinger: What Makes Good Life?

In this Ted Talk, Waldinger reveals the lessons learned from the longest study of adult life that’s ever been done. This Harvard study tracked the lives of 724 men for 75 years to determine what keeps us happy and healthy as we go through life. The results may not be what you think.

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The Importance of Sleep to Our Health and Longevity

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Reinventing Healthy Living | Melanie Carvell | TEDxUMary